PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:12 00:46:18 00:48:34 00:37:12
16 Mile
20 Mile
5k 00:38:57 00:38:57
Half Marathon 01:46:31 01:50:59 01:46:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.9% 00:37:12 00:37:12 V40 9 90 KM
5k 00:38:57 00:38:57 V50 1 5 KM
Half Marathon -4.1% 01:46:31 01:46:31 V50 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:38:57 00:38:57 V50 1 5 KM
2025 10k 00:37:12 00:46:18 V50 2 20 KM
2024 10k -7.9% 00:37:12 00:48:34 V50 3 30 KM
2024 Half Marathon -4.2% 01:46:31 01:50:59 V50 8 168.784 KM
2023 10k -9.6% 00:37:12 00:37:12 V40 4 40 KM
2023 Half Marathon 01:46:31 01:46:31 V50 1 21.098 KM