PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:01 | 00:57:01 | 00:58:36 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:42:24 | 00:42:24 | ||||||||||||
| Half Marathon | 01:32:16 | 01:32:16 | 01:45:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:01 | 00:57:01 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:42:24 | 00:42:24 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -11.7% | 00:57:01 | 00:58:36 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -18.9% | 01:32:16 | 01:32:16 | Senior | 3 | 63.294 KM | |
| 2024 | 20k | 01:40:02 | 01:40:02 | Senior | 3 | 60 KM | ||
| 2023 | Half Marathon | 01:32:16 | 01:45:48 |
|
V40 | 1 | 21.098 KM |