PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:03:18 | 01:03:18 | 01:04:12 | 01:05:23 | |||||||||||
| 10k | 00:37:35 | 00:39:45 | 00:37:35 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:02 | 01:22:05 | 01:21:02 | 01:22:08 | |||||||||||
| Marathon | 02:54:24 | 02:54:24 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:03:18 | 01:03:18 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:21:02 | 01:22:05 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:37:35 | 00:39:45 |
|
V40 | 2 | 20 KM | |
| 2024 | 10 Mile | 01:03:18 | 01:04:12 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:21:02 | 01:21:02 | V40 | 4 | 84.392 KM | ||
| 2023 | 10k | 00:37:35 | 00:37:35 | V40 | 2 | 20 KM | ||
| 2023 | 10 Mile | 01:03:18 | 01:05:23 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -21.7% | 01:21:02 | 01:22:08 |
|
V40 | 5 | 105.49 KM |
| 2023 | Marathon | 02:54:24 | 02:54:24 |
|
V35 | 1 | 42.195 KM |