PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:48 00:53:10 00:48:35 00:51:45 00:45:48
16 Mile
20 Mile
5k
Half Marathon 01:38:48 01:38:57 01:38:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:45:48 00:45:48 V35 11 110 KM
Half Marathon -8.8% 01:38:48 01:38:48 V40 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:48 00:53:10 Senior 1 10 KM
2025 Half Marathon 01:38:48 01:38:57 V40 2 42.196 KM
2024 10k -7.9% 00:45:48 00:48:35 V40 7 70 KM
2024 Half Marathon -7.2% 01:38:48 01:38:48 V40 7 147.686 KM
2023 10k 00:45:48 00:51:45 Senior 2 20 KM
2021 10k 00:45:48 00:45:48 V35 1 10 KM