PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:11 | 00:58:11 | 01:06:15 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:06 | 00:26:06 | |||||||||||||
| Half Marathon | 01:40:35 | 01:40:35 | 01:44:28 | ||||||||||||
| Marathon | 03:35:45 | 03:35:45 | 03:36:10 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:26:06 | 00:26:06 | Senior | 1 | 5 KM | ||
| 10k | -6.5% | 00:58:11 | 00:58:11 |
|
Senior | 5 | 50 KM |
| Half Marathon | -15.1% | 01:40:35 | 01:40:35 |
|
Senior | 3 | 63.294 KM |
| Marathon | 03:35:45 | 03:35:45 |
|
V40 | 2 | 84.39 KM | |
| 41k | 04:44:49 | 04:44:49 | Senior | 1 | 41 KM | ||
| 50k | 04:51:25 | 04:51:25 | V40 | 1 | 50 KM | ||
| 50 Mile | 10:15:40 | 10:15:40 | 1 | 80.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:06 | 00:26:06 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -6.1% | 00:58:11 | 00:58:11 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:40:35 | 01:40:35 | Senior | 2 | 42.196 KM | ||
| 2025 | 50k | 04:51:25 | 04:51:25 | V40 | 1 | 50 KM | ||
| 2025 | 50 Mile | 10:15:40 | 10:15:40 | 1 | 80.5 KM | |||
| 2024 | 10k | 00:58:11 | 01:06:15 | V45 | 1 | 10 KM | ||
| 2024 | Marathon | 03:35:45 | 03:35:45 | V40 | 1 | 42.195 KM | ||
| 2024 | 41k | 04:44:49 | 04:44:49 | Senior | 1 | 41 KM | ||
| 2023 | Half Marathon | 01:40:35 | 01:44:28 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Marathon | 03:35:45 | 03:36:10 |
|
V40 | 1 | 42.195 KM |