PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:43 00:36:03 00:33:17 00:32:43 00:36:53
16 Mile
20 Mile
5k 00:15:44 00:15:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:44 00:15:44 Senior 1 5 KM
10k -33.5% 00:32:43 00:32:43 Senior 8 80 KM
21k 01:56:11 01:56:11 V35 2 42 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -32.3% 00:32:43 00:36:03 V35 3 30 KM
2024 21k 01:56:11 01:56:11 V35 2 42 KM
2021 10k -35.6% 00:32:43 00:33:17 Senior 3 30 KM
2020 5k 00:15:44 00:15:44 Senior 1 5 KM
2020 10k 00:32:43 00:32:43 Senior 1 10 KM
2017 10k 00:32:43 00:36:53 Senior 1 10 KM