PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:47 00:46:47 00:49:24 00:47:33 00:48:20 00:57:49
16 Mile
20 Mile
5k 00:15:16 00:15:16
Half Marathon 01:47:10 01:47:10
Marathon 04:34:28 04:34:28

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:16 00:15:16 Senior 1 5 KM
10k -8.4% 00:46:47 00:46:47 Senior 7 70 KM
Half Marathon 01:47:10 01:47:10 V35 1 21.098 KM
Marathon 04:34:28 04:34:28 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:15:16 00:15:16 Senior 1 5 KM
2020 10k 00:46:47 00:46:47 Senior 1 10 KM
2020 Marathon 04:34:28 04:34:28 V40 1 42.195 KM
2019 10k 00:46:47 00:49:24 Senior 1 10 KM
2018 10k 00:46:47 00:47:33 Senior 2 20 KM
2018 Half Marathon 01:47:10 01:47:10 V35 1 21.098 KM
2017 10k 00:46:47 00:48:20 Senior 2 20 KM
2014 10k 00:46:47 00:57:49 Senior 1 10 KM