PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:33 00:47:33 00:48:20
16 Mile
20 Mile
5k 00:15:16 00:15:16
Half Marathon
Marathon 04:34:28 04:34:28

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:16 00:15:16 Senior 1 5 KM
10k -6.2% 00:47:33 00:47:33 Senior 4 40 KM
Marathon 04:34:28 04:34:28 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:15:16 00:15:16 Senior 1 5 KM
2020 Marathon 04:34:28 04:34:28 V40 1 42.195 KM
2018 10k 00:47:33 00:47:33 Senior 2 20 KM
2017 10k 00:47:33 00:48:20 Senior 2 20 KM