PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:43:50 01:43:50
10k 00:37:09 00:42:58 00:37:09 00:38:40
16 Mile
20 Mile
5k
Half Marathon 01:29:42 01:43:51 01:29:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:37:09 00:37:09 V35 14 140 KM
Half Marathon -13.2% 01:29:42 01:29:42 Senior 5 105.49 KM
10 Mile 01:43:50 01:43:50 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.2% 00:37:09 00:42:58 Senior 3 30 KM
2025 10 Mile 01:43:50 01:43:50 V35 1 16.09 KM
2025 Half Marathon -11.7% 01:29:42 01:43:51 Senior 4 84.392 KM
2024 10k -4.3% 00:37:09 00:37:09 V35 10 100 KM
2023 10k 00:37:09 00:38:40 Senior 1 10 KM
2023 Half Marathon 01:29:42 01:29:42 Senior 1 21.098 KM