PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:27 | 00:18:03 | 00:17:27 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Sprint Duathlon | 00:59:14 | 00:59:55 | Seniors 4 | 1 | 27.5 KM | ||
| 2024 | Sprint Duathlon | 00:59:14 | 01:00:58 | Senior | 1 | 27.5 KM | ||
| 2023 | 5k | 00:17:27 | 00:18:03 | V35 | 1 | 5 KM | ||
| 2023 | Sprint Duathlon | 00:59:14 | 00:59:14 |
|
V35 | 2 | 55 KM | |
| 2021 | 5k | 00:17:27 | 00:17:27 | Senior | 2 | 10 KM |