PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:57 | 00:49:57 | 00:54:18 | 01:21:55 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:37 | 01:25:37 | ||||||||||||
| Marathon | 03:21:40 | 03:21:40 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:57 | 00:49:57 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:25:37 | 01:25:37 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Marathon | 03:21:40 | 03:21:40 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | -3.4% | 00:49:57 | 00:54:18 | Senior | 3 | 30 KM | |
| 2024 | Sprint Triathlon | 01:36:13 | 01:36:13 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | 00:49:57 | 01:21:55 | Senior | 2 | 20 KM |