PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:10 | 01:06:22 | 01:02:10 | 01:02:38 | 01:04:28 | 01:09:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:29 | 00:28:29 | 00:29:25 | 00:31:12 | |||||||||||
| Half Marathon | 02:27:53 | 02:29:40 | 02:27:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:02:10 | 01:06:22 | V50 | 1 | 10 KM | ||
| 2025 | 5k | 00:28:29 | 00:28:29 | V50 | 3 | 15 KM | ||
| 2025 | 10k | 01:02:10 | 01:02:10 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:27:53 | 02:29:40 | V50 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:28:29 | 00:29:25 |
|
V50 | 2 | 10 KM | |
| 2024 | 10k | 01:02:10 | 01:02:38 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 02:27:53 | 02:27:53 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 5k | -4.4% | 00:28:29 | 00:31:12 | V50 | 4 | 20 KM | |
| 2023 | 10k | 01:02:10 | 01:04:28 | V50 | 2 | 20 KM | ||
| 2022 | 10k | 01:02:10 | 01:09:32 | V50 | 1 | 10 KM |