PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:39 | 00:54:39 | 01:02:02 | 00:59:58 | 01:07:59 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:15 | 02:18:34 | 01:49:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:39 | 00:54:39 |
|
V45 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:49:15 | 02:18:34 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | -0.8% | 00:54:39 | 01:02:02 |
|
V50 | 5 | 50 KM |
| 2024 | Half Marathon | 01:49:15 | 01:49:15 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | -2.3% | 00:54:39 | 00:59:58 | V50 | 3 | 30 KM | |
| 2022 | 10k | 00:54:39 | 01:07:59 | V50 | 2 | 20 KM |