PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:01 01:02:10 01:00:01 01:07:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.7% 01:00:01 01:00:01 V45 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:01 01:02:10 V50 1 10 KM
2023 10k -1.9% 01:00:01 01:00:01 V45 6 60 KM
2022 10k 01:00:01 01:07:01 V45 2 20 KM