PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:43 00:59:18 00:53:43 00:55:02
16 Mile
20 Mile
5k 00:59:11 00:59:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.6% 00:53:43 00:53:43 V35 4 40 KM
5k 00:59:11 00:59:11 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:43 00:59:18 V40 2 20 KM
2024 10k 00:53:43 00:53:43 V35 1 10 KM
2022 10k 00:53:43 00:55:02 Senior 1 10 KM
2021 5k 00:59:11 00:59:11 Senior 1 5 KM