PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:58 00:53:58 00:47:58 00:55:45
16 Mile
20 Mile
5k 00:52:17 00:52:17
Half Marathon 01:44:24 01:44:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:47:58 00:47:58 V40 3 30 KM
5k 00:52:17 00:52:17 V40 1 5 KM
Half Marathon 01:44:24 01:44:24 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:58 00:53:58 V40 1 10 KM
2023 5k 00:52:17 00:52:17 V40 1 5 KM
2022 10k 00:47:58 00:47:58 V40 1 10 KM
2021 10k 00:47:58 00:55:45 V35 1 10 KM
2021 Half Marathon 01:44:24 01:44:24 V35 1 21.098 KM