PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:55 00:53:45 00:52:36 01:04:48
16 Mile
20 Mile
5k 00:23:14 00:23:14
Half Marathon 01:57:28 02:02:20 02:29:24 01:57:56 02:03:54 01:57:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:14 00:23:14 V50 1 5 KM
10k -10.8% 00:49:55 00:49:55 Senior 7 70 KM
Half Marathon -7.5% 01:57:28 01:57:28 V50 5 105.49 KM
52k 09:03:04 09:03:04 V55 1 52 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.3% 00:49:55 00:53:45 V55 3 30 KM
2024 Half Marathon 01:57:28 02:02:20 V55 1 21.098 KM
2024 52k 09:03:04 09:03:04 V55 1 52 KM
2023 10k 00:49:55 00:52:36 V55 1 10 KM
2023 Half Marathon 01:57:28 02:29:24 V55 1 21.098 KM
2021 5k 00:23:14 00:23:14 V50 1 5 KM
2021 Half Marathon 01:57:28 01:57:56 V50 1 21.098 KM
2020 Half Marathon 01:57:28 02:03:54 V50 1 21.098 KM
2019 10k 00:49:55 01:04:48 V50 1 10 KM
2019 Half Marathon 01:57:28 01:57:28 V50 1 21.098 KM