PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:19 | 00:53:19 | 01:08:32 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:16:30 | 02:30:02 | 02:16:30 | 02:21:23 | 02:26:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 02:16:30 | 02:30:02 |
|
V50 | 1 | 21.098 KM | |
| 2019 | 10k | 00:53:19 | 00:53:19 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | -13.8% | 02:16:30 | 02:16:30 |
|
V50 | 6 | 126.588 KM |
| 2018 | 10k | 00:53:19 | 01:08:32 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 02:16:30 | 02:21:23 | V50 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -15.7% | 02:16:30 | 02:26:28 |
|
V50 | 3 | 63.294 KM |


