PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:05 | 00:51:39 | 00:46:48 | 00:44:05 | 00:59:05 | |||||||||
| 16 Mile | 02:07:21 | 02:07:21 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:55 | 01:46:55 | 02:39:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:05 | 00:51:39 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -12.4% | 00:44:05 | 00:46:48 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | -17.9% | 01:46:55 | 01:46:55 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -25.1% | 00:44:05 | 00:44:05 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -29.3% | 01:46:55 | 02:39:47 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:44:05 | 00:59:05 | V35 | 2 | 20 KM | ||
| 2019 | 16 Mile | 02:07:21 | 02:07:21 | Senior | 1 | 25.75 KM |