PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:41 | 00:39:41 | 00:46:01 | 00:58:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:06 | 00:19:06 | |||||||||||||
| Half Marathon | 01:42:02 | 01:44:18 | 01:42:02 | 02:17:01 | 01:47:05 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:06 | 00:19:06 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:39:41 | 00:39:41 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:42:02 | 01:44:18 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -9.6% | 00:39:41 | 00:46:01 |
|
V40 | 6 | 60 KM |
| 2024 | Half Marathon | -20.7% | 01:42:02 | 01:42:02 |
|
V40 | 10 | 210.98 KM |
| 2023 | Half Marathon | -25.7% | 01:42:02 | 02:17:01 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:39:41 | 00:58:22 | Senior | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:42:02 | 01:47:05 |
|
V40 | 2 | 42.196 KM |