PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:36 | 01:04:49 | 01:05:59 | 01:01:36 | 01:07:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:13:51 | 02:18:11 | 02:18:15 | 02:33:36 | 02:13:51 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:36 | 01:04:49 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | -31.8% | 02:13:51 | 02:18:11 |
|
V60 | 4 | 84.392 KM |
| 2024 | 10k | -26.2% | 01:01:36 | 01:05:59 | V55 | 3 | 30 KM | |
| 2021 | 10k | 01:01:36 | 01:01:36 | V55 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:13:51 | 02:18:15 | V55 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 02:13:51 | 02:33:36 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 01:01:36 | 01:07:33 | V50 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:13:51 | 02:13:51 |
|
V50 | 2 | 42.196 KM |