PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:29 00:51:31 00:49:29 00:50:55
16 Mile
20 Mile
5k 00:29:06 00:32:33 00:29:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:06 00:29:06 Senior 3 15 KM
10k -12.0% 00:49:29 00:49:29 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:06 00:32:33 V50 2 10 KM
2025 10k -10.4% 00:49:29 00:51:31 4 40 KM
2024 5k 00:29:06 00:29:06 Senior 1 5 KM
2024 10k 00:49:29 00:49:29 Senior 1 10 KM
2022 10k 00:49:29 00:50:55 V50 2 20 KM