PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:22:07 01:22:07
16 Mile
20 Mile
5k 00:31:01 00:31:37 00:42:52 00:31:01
Half Marathon 01:43:07 01:43:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.2% 00:31:01 00:31:01 V35 10 50 KM
10k -35.4% 01:22:07 01:22:07 Senior 3 30 KM
Half Marathon 01:43:07 01:43:07 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -5.0% 00:31:01 00:31:37 V45 6 30 KM
2024 5k -28.4% 00:31:01 00:42:52 Senior 3 15 KM
2024 10k -35.4% 01:22:07 01:22:07 Senior 3 30 KM
2024 Half Marathon 01:43:07 01:43:07 Senior 1 21.098 KM
2022 5k 00:31:01 00:31:01 V35 1 5 KM