PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:49 01:02:32 01:01:03 00:57:55 00:55:49
16 Mile
20 Mile 03:22:37 03:38:07 03:22:37
5k 00:28:37 00:28:37
Half Marathon 02:00:22 02:12:54 02:08:27 02:00:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:37 00:28:37 V50 1 5 KM
10k -3.2% 00:55:49 00:55:49 V45 17 170 KM
Half Marathon -2.7% 02:00:22 02:00:22 V45 5 105.49 KM
20 Mile 03:22:37 03:22:37 V45 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 02:00:22 02:12:54 V50 1 21.098 KM
2023 10k 00:55:49 01:02:32 V50 2 20 KM
2022 5k 00:28:37 00:28:37 V50 1 5 KM
2022 20 Mile 03:22:37 03:38:07 V50 1 32.187 KM
2021 10k -4.7% 00:55:49 01:01:03 V50 3 30 KM
2021 Half Marathon 02:00:22 02:08:27 V50 1 21.098 KM
2020 10k 00:55:49 00:57:55 V45 1 10 KM
2020 20 Mile 03:22:37 03:22:37 V45 1 32.187 KM
2019 10k 00:55:49 00:55:49 V45 3 30 KM
2019 Half Marathon 02:00:22 02:00:22 V45 2 42.196 KM