PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:11 00:49:37 00:48:11 00:55:05
16 Mile
20 Mile
5k 00:51:01 00:51:01
Half Marathon 01:54:13 01:54:13 02:04:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.1% 00:48:11 00:48:11 V40 16 160 KM
5k 00:51:01 00:51:01 M40 1 5 KM
Half Marathon -13.7% 01:54:13 01:54:13 V40 5 105.49 KM
20k 02:02:41 02:02:41 V40 3 60 KM
62k 09:44:42 09:44:42 V40 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:54:13 01:54:13 V40 2 42.196 KM
2025 62k 09:44:42 09:44:42 V40 1 62 KM
2024 10k 00:48:11 00:49:37 V40 7 70 KM
2024 20k 02:02:41 02:02:41 V40 3 60 KM
2023 10k -8.8% 00:48:11 00:48:11 V40 7 70 KM
2023 5k 00:51:01 00:51:01 M40 1 5 KM
2023 Half Marathon -14.2% 01:54:13 02:04:48 V40 3 63.294 KM
2022 10k 00:48:11 00:55:05 V40 2 20 KM