PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:53 01:07:53 01:08:03 01:13:48
16 Mile
20 Mile
5k 00:30:57 00:30:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:57 00:30:57 V35 1 5 KM
10k -17.4% 01:07:53 01:07:53 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:57 00:30:57 V35 1 5 KM
2024 10k 01:07:53 01:07:53 V35 1 10 KM
2022 10k 01:07:53 01:08:03 V35 1 10 KM
2021 10k 01:07:53 01:13:48 Senior 1 10 KM