PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:25 00:37:25
16 Mile
20 Mile
5k 00:32:41 00:38:33 00:32:56 00:38:35 00:32:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.3% 00:32:41 00:32:41 V40 6 30 KM
10k 00:37:25 00:37:25 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:25 00:37:25 Senior 1 10 KM
2024 5k 00:32:41 00:38:33 V40 1 5 KM
2023 5k 00:32:41 00:32:56 V40 1 5 KM
2022 5k 00:32:41 00:38:35 V40 1 5 KM
2021 5k -32.7% 00:32:41 00:32:41 V40 3 15 KM