PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:59 00:43:59 00:55:57
16 Mile
20 Mile
5k 00:22:35 00:22:35 00:29:18 00:35:01
Half Marathon 01:42:52 01:42:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.2% 00:22:35 00:22:35 Senior 3 15 KM
10k 00:43:59 00:43:59 Senior 2 20 KM
Half Marathon -11.1% 01:42:52 01:42:52 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:22:35 00:22:35 Senior 1 5 KM
2020 Half Marathon -11.1% 01:42:52 01:42:52 Senior 3 63.294 KM
2019 10k 00:43:59 00:43:59 Senior 1 10 KM
2017 5k 00:22:35 00:29:18 Senior 1 5 KM
2017 10k 00:43:59 00:55:57 Senior 1 10 KM
2016 5k 00:22:35 00:35:01 Senior 1 5 KM