PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:10 | 00:43:46 | 00:34:10 | 00:35:04 | 00:53:32 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:01 | 00:17:01 | |||||||||||||
| Half Marathon | 01:55:58 | 01:55:58 | 02:04:14 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.4% | 00:34:10 | 00:43:46 |
|
V40 | 7 | 70 KM |
| 2025 | Half Marathon | 01:55:58 | 01:55:58 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:17:01 | 00:17:01 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:34:10 | 00:34:10 |
|
V40 | 6 | 60 KM | |
| 2024 | 22k | 01:38:20 | 01:38:20 |
|
V40 | 1 | 22 KM | |
| 2024 | Half Marathon | 01:55:58 | 02:04:14 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 10k | 00:34:10 | 00:35:04 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:34:10 | 00:53:32 | V35 | 1 | 10 KM |