PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:27 | 00:56:58 | 00:46:27 | 00:52:58 | 00:54:17 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:58 | 02:13:34 | 01:46:58 | 01:59:05 | 02:01:41 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:27 | 00:56:58 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:46:58 | 02:13:34 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -25.2% | 00:46:27 | 00:46:27 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -17.3% | 01:46:58 | 01:46:58 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | -9.5% | 00:46:27 | 00:52:58 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | 01:46:58 | 01:59:05 | Senior | 2 | 42.196 KM | ||
| 2021 | 10k | 00:46:27 | 00:54:17 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:46:58 | 02:01:41 |
|
Senior | 1 | 21.098 KM |