PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:35 01:09:25 00:58:35 01:00:34
16 Mile
20 Mile
5k 00:29:37 00:29:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:37 00:29:37 V60 1 5 KM
10k -4.6% 00:58:35 00:58:35 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:35 01:09:25 V55 1 10 KM
2024 10k -5.0% 00:58:35 00:58:35 V50 3 30 KM
2023 10k -1.3% 00:58:35 01:00:34 V50 3 30 KM
2022 5k 00:29:37 00:29:37 V60 1 5 KM