PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:58 | 00:54:58 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:06:15 | 03:06:15 | |||||||||||||
| 5k | 00:28:16 | 00:28:16 | |||||||||||||
| Half Marathon | 01:52:49 | 01:52:49 | 01:58:59 | ||||||||||||
| Marathon | 04:28:48 | 04:46:44 | 04:28:48 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:28:16 | 00:28:16 | V45 | 1 | 5 KM | ||
| 10k | 00:54:58 | 00:54:58 |
|
Senior | 5 | 50 KM | |
| Half Marathon | -4.8% | 01:52:49 | 01:52:49 |
|
V40 | 6 | 126.588 KM |
| 20 Mile | 03:06:15 | 03:06:15 | V40 | 1 | 32.187 KM | ||
| Marathon | 04:28:48 | 04:28:48 |
|
V40 | 2 | 84.39 KM | |
| 41k | 05:37:53 | 05:37:53 |
|
V40 | 2 | 82 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:16 | 00:28:16 | V45 | 1 | 5 KM | ||
| 2025 | Marathon | 04:28:48 | 04:46:44 | V40 | 1 | 42.195 KM | ||
| 2024 | 10k | 00:54:58 | 00:54:58 |
|
Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -5.8% | 01:52:49 | 01:52:49 |
|
V40 | 5 | 105.49 KM |
| 2024 | Marathon | 04:28:48 | 04:28:48 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 41k | 05:37:53 | 05:37:53 |
|
V40 | 2 | 82 KM | |
| 2023 | 20 Mile | 03:06:15 | 03:06:15 | V40 | 1 | 32.187 KM | ||
| 2022 | Half Marathon | 01:52:49 | 01:58:59 |
|
V40 | 1 | 21.098 KM |