PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:29 | 00:44:29 | 00:45:41 | 00:54:58 | 00:52:43 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:18:45 | 01:18:45 | 01:39:09 | 01:58:32 | 01:54:54 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.1% | 00:44:29 | 00:44:29 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:18:45 | 01:18:45 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 50k | 10:45:57 | 10:45:57 | V45 | 1 | 50 KM | ||
| 2024 | 10k | 00:44:29 | 00:45:41 | V40 | 3 | 30 KM | ||
| 2024 | Sprint Triathlon | 01:25:18 | 01:25:18 | Veterans 1 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:18:45 | 01:39:09 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | -8.2% | 00:44:29 | 00:54:58 | V60 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:18:45 | 01:58:32 | V50 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:18:45 | 01:54:54 |
|
V60 | 1 | 21.098 KM | |
| 2021 | 10k | 00:44:29 | 00:52:43 | V55 | 1 | 10 KM |