PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:55 00:50:07 00:49:55
16 Mile
20 Mile
5k
Half Marathon 01:55:08 01:55:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.2% 00:49:55 00:49:55 V40 4 40 KM
Half Marathon -4.9% 01:55:08 01:55:08 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:49:55 00:50:07 V40 2 20 KM
2023 Half Marathon -4.9% 01:55:08 01:55:08 V40 3 63.294 KM
2022 10k 00:49:55 00:49:55 V40 2 20 KM