PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:22 00:51:59 01:06:38 00:54:08 00:41:22
16 Mile
20 Mile 03:03:15 03:03:15
5k 00:29:50 00:29:50
Half Marathon 01:30:48 01:59:54 01:30:48 01:35:00
Marathon 03:01:45 03:01:45

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:50 00:29:50 V35 2 10 KM
10k -10.8% 00:41:22 00:41:22 V35 7 70 KM
Half Marathon -13.1% 01:30:48 01:30:48 V40 4 84.392 KM
Marathon 03:01:45 03:01:45 Senior 1 42.195 KM
20 Mile 03:03:15 03:03:15 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:22 00:51:59 V40 1 10 KM
2020 Half Marathon 01:30:48 01:59:54 V40 1 21.098 KM
2020 Marathon 03:01:45 03:01:45 Senior 1 42.195 KM
2019 5k 00:29:50 00:29:50 V35 2 10 KM
2019 10k 00:41:22 01:06:38 V35 1 10 KM
2019 Half Marathon 01:30:48 01:30:48 V40 1 21.098 KM
2018 10k 00:41:22 00:54:08 V45 1 10 KM
2018 Half Marathon 01:30:48 01:35:00 V35 1 21.098 KM
2018 20 Mile 03:03:15 03:03:15 V35 1 32.187 KM
2017 10k -9.4% 00:41:22 00:41:22 V35 4 40 KM