PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:55 | 00:58:41 | 00:55:38 | 00:59:37 | 00:50:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:37 | 01:35:37 | 02:10:34 | 01:48:57 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:50:55 | 00:58:41 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -12.4% | 00:50:55 | 00:55:38 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:35:37 | 01:35:37 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Super Sprint Aquathlon | 00:39:19 | 00:39:19 | Veterans 4 | 1 | 5.4 KM | ||
| 2024 | 10k | 00:50:55 | 00:59:37 | Senior | 1 | 10 KM | ||
| 2023 | 10k | 00:50:55 | 00:50:55 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:35:37 | 02:10:34 | V40 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:35:37 | 01:48:57 |
|
Senior | 1 | 21.098 KM |