PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:59 | 00:46:59 | 00:47:04 | 00:47:29 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:03 | 01:42:03 | 01:45:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:42:03 | 01:42:03 | V40 | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 03:03:28 | 03:03:28 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 10k | -24.4% | 00:46:59 | 00:46:59 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -19.1% | 01:42:03 | 01:45:17 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | -23.7% | 00:46:59 | 00:47:04 | V40 | 3 | 30 KM | |
| 2022 | 10k | 00:46:59 | 00:47:29 | V40 | 2 | 20 KM |