PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:04 00:51:15 00:37:04 00:56:19
16 Mile
20 Mile
5k 00:17:53 00:17:53 00:19:02
Half Marathon 01:26:22 02:24:23 01:26:22 01:40:29
Marathon 04:00:38 04:00:38

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:53 00:17:53 Senior 2 10 KM
10k -14.1% 00:37:04 00:37:04 Senior 3 30 KM
Half Marathon -17.6% 01:26:22 01:26:22 V40 4 84.392 KM
Marathon 04:00:38 04:00:38 Senior 1 42.195 KM
Standard Triathlon 04:19:47 04:19:47 Senior 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:26:22 02:24:23 Senior 1 21.098 KM
2025 10k 00:37:04 00:51:15 Senior 1 10 KM
2025 Half Marathon 01:26:22 01:26:22 V40 1 21.098 KM
2025 Marathon 04:00:38 04:00:38 Senior 1 42.195 KM
2025 Standard Triathlon 04:19:47 04:19:47 Senior 1 51.5 KM
2024 10k 00:37:04 00:37:04 Senior 1 10 KM
2023 5k 00:17:53 00:17:53 Senior 1 5 KM
2023 10k 00:37:04 00:56:19 Senior 1 10 KM
2022 Half Marathon 01:26:22 01:40:29 Senior 1 21.098 KM
2021 5k 00:17:53 00:19:02 Senior 1 5 KM