PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:42 | 00:35:42 | 00:45:43 | 01:03:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:51 | 00:20:47 | 00:19:51 | ||||||||||||
| Half Marathon | 01:16:18 | 01:16:18 | 01:37:57 | ||||||||||||
| Marathon | 05:29:27 | 05:29:27 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -29.0% | 00:35:42 | 00:35:42 |
|
Junior | 3 | 30 KM |
| 2025 | Half Marathon | 01:16:18 | 01:16:18 | U20 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:19:51 | 00:20:47 | U20 | 3 | 15 KM | ||
| 2024 | 10k | 00:35:42 | 00:45:43 |
|
Senior | 4 | 40 KM | |
| 2024 | Marathon | 05:29:27 | 05:29:27 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 5k | 00:19:51 | 00:19:51 | U20 | 1 | 5 KM | ||
| 2023 | 10k | 00:35:42 | 01:03:29 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:16:18 | 01:37:57 |
|
Senior | 1 | 21.098 KM |