PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:45 00:45:45 00:45:52 00:46:36
16 Mile
20 Mile
5k
Half Marathon 01:32:46 01:53:59 01:44:19 01:32:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.5% 00:45:45 00:45:45 V40 5 50 KM
Half Marathon -7.6% 01:32:46 01:32:46 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:45 00:45:45 V40 1 10 KM
2025 10k -11.2% 00:45:45 00:45:52 V40 3 30 KM
2024 Half Marathon 01:32:46 01:53:59 Senior 1 21.098 KM
2023 Half Marathon 01:32:46 01:44:19 Senior 1 21.098 KM
2022 10k 00:45:45 00:46:36 Senior 1 10 KM
2021 Half Marathon 01:32:46 01:32:46 V40 1 21.098 KM