PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:09 | 00:46:18 | 00:44:09 | 00:45:48 | 00:44:24 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:56 | 01:33:56 | 01:40:53 | 01:37:37 | 01:43:44 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:09 | 00:46:18 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:56 | 01:33:56 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:44:09 | 00:44:09 |
|
V40 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:33:56 | 01:40:53 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:44:09 | 00:45:48 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -11.5% | 01:33:56 | 01:37:37 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | 00:44:09 | 00:44:24 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:33:56 | 01:43:44 |
|
V35 | 1 | 21.098 KM |