PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:56 | 00:38:27 | 00:36:56 | 00:41:02 | 00:42:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:36 | 00:17:36 | |||||||||||||
| Half Marathon | 01:19:34 | 01:28:55 | 01:19:34 | 01:42:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:56 | 00:38:27 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:19:34 | 01:28:55 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 5k | 00:17:36 | 00:17:36 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:36:56 | 00:36:56 |
|
Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:19:34 | 01:19:34 |
|
Senior | 4 | 84.392 KM | |
| 2024 | Sprint Triathlon | 01:38:10 | 01:38:10 | Senior | 1 | 25.75 KM | ||
| 2024 | 21k | 02:15:26 | 02:15:26 | V35 | 1 | 21 KM | ||
| 2023 | 10k | 00:36:56 | 00:41:02 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:19:34 | 01:42:34 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:36:56 | 00:42:34 | V50 | 1 | 10 KM |