PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 02:03:11 | 02:03:11 | ||||||||||||
| 10k | 00:50:15 | 01:12:06 | 01:07:26 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:54 | 00:28:54 | ||||||||||||
| Half Marathon | 02:03:55 | 02:39:30 | 02:53:56 | 02:15:36 | 02:21:22 | 02:08:20 | ||||||||
| Marathon | 06:27:14 | 06:27:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 02:03:11 | 02:03:11 | V65 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:03:55 | 02:39:30 |
|
V65 | 1 | 21.098 KM | |
| 2024 | 10k | -18.4% | 00:50:15 | 01:12:06 |
|
V60 | 4 | 40 KM |
| 2024 | Marathon | 06:27:14 | 06:27:14 |
|
V60 | 1 | 42.195 KM | |
| 2023 | 10k | -11.2% | 00:50:15 | 01:07:26 | V60 | 4 | 40 KM | |
| 2022 | Half Marathon | -38.4% | 02:03:55 | 02:53:56 | V60 | 3 | 63.294 KM | |
| 2021 | 5k | 00:28:54 | 00:28:54 | V60 | 1 | 5 KM | ||
| 2021 | Half Marathon | -11.8% | 02:03:55 | 02:15:36 | V60 | 3 | 63.294 KM | |
| 2020 | Half Marathon | 02:03:55 | 02:21:22 | V60 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | -4.5% | 02:03:55 | 02:08:20 | V55 | 4 | 84.392 KM |



