PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:03 | 00:53:58 | 00:41:03 | 00:51:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:25:29 | 03:25:29 | |||||||||||||
| 5k | 00:21:17 | 00:21:17 | |||||||||||||
| Half Marathon | 01:29:43 | 01:35:02 | 01:29:43 | 01:57:36 | 02:01:18 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:29:43 | 01:35:02 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -12.3% | 01:29:43 | 01:29:43 |
|
V45 | 9 | 189.882 KM |
| 2023 | 5k | 00:21:17 | 00:21:17 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -3.2% | 00:41:03 | 00:53:58 |
|
V45 | 3 | 30 KM |
| 2023 | 20 Mile | 03:25:29 | 03:25:29 | V45 | 1 | 32.187 KM | ||
| 2022 | 10k | 00:41:03 | 00:41:03 | V45 | 2 | 20 KM | ||
| 2021 | 10k | 00:41:03 | 00:51:39 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:29:43 | 01:57:36 | V45 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:29:43 | 02:01:18 |
|
V40 | 1 | 21.098 KM |