PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:24 | 00:36:24 | 00:36:26 | 00:37:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:06 | 00:18:06 | |||||||||||||
| Half Marathon | 01:18:46 | 01:18:46 | 01:19:01 | 01:23:57 | |||||||||||
| Marathon | 02:49:05 | 02:49:05 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:24 | 00:36:24 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:18:46 | 01:18:46 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:36:24 | 00:36:26 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:18:46 | 01:19:01 |
|
V35 | 6 | 126.588 KM | |
| 2023 | 5k | 00:18:06 | 00:18:06 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -27.9% | 00:36:24 | 00:37:23 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | -23.9% | 01:18:46 | 01:23:57 |
|
V35 | 3 | 63.294 KM |
| 2022 | Marathon | 02:49:05 | 02:49:05 |
|
V35 | 1 | 42.195 KM |