PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:32 | 00:58:32 | 01:00:09 | 01:04:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:47:35 | 00:47:35 | |||||||||||||
| Half Marathon | 02:09:25 | 02:09:25 | 02:21:06 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:47:35 | 00:47:35 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -24.1% | 00:58:32 | 00:58:32 |
|
V50 | 9 | 90 KM |
| 2024 | Half Marathon | 02:09:25 | 02:09:25 |
|
V50 | 2 | 42.196 KM | |
| 2023 | 10k | 00:58:32 | 01:00:09 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -30.1% | 02:09:25 | 02:21:06 |
|
V50 | 4 | 84.392 KM |
| 2022 | 10k | 00:58:32 | 01:04:16 | V50 | 2 | 20 KM |