PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:16:18 | 01:16:18 | ||||||||||||
| 10k | 00:58:57 | 01:06:04 | 00:59:19 | 00:58:57 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:06:21 | 03:06:21 | 03:23:52 | |||||||||||
| 5k | 00:39:59 | 00:39:59 | ||||||||||||
| Half Marathon | 01:43:01 | 01:49:04 | 02:10:03 | 01:43:01 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:57 | 01:06:04 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:43:01 | 01:49:04 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -3.7% | 00:58:57 | 00:59:19 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | 01:43:01 | 02:10:03 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:39:59 | 00:39:59 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:58:57 | 00:58:57 | Senior | 1 | 10 KM | ||
| 2023 | 10 Mile | 01:16:18 | 01:16:18 | V40 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -18.7% | 01:43:01 | 01:43:01 |
|
V40 | 4 | 84.392 KM |
| 2023 | 20 Mile | 03:06:21 | 03:06:21 | V35 | 1 | 32.187 KM | ||
| 2022 | 20 Mile | 03:06:21 | 03:23:52 | V35 | 1 | 32.187 KM |