PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:00 00:58:21 01:00:37 00:53:00
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:53:00 00:53:00 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -11.9% 00:53:00 00:58:21 V35 3 30 KM
2022 10k 00:53:00 01:00:37 Senior 2 20 KM
2019 10k 00:53:00 00:53:00 V50 1 10 KM