PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:50 | 01:20:21 | 00:59:50 | 01:00:44 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:22 | 00:41:54 | 00:36:22 | 00:37:24 | ||||||||||
| Half Marathon | 02:13:00 | 02:13:00 | 02:24:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:22 | 00:41:54 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:59:50 | 01:20:21 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:13:00 | 02:13:00 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:36:22 | 00:36:22 |
|
V35 | 3 | 15 KM | |
| 2024 | Sprint Triathlon | 02:33:38 | 02:33:38 | Senior | 1 | 25.75 KM | ||
| 2023 | 5k | 00:36:22 | 00:37:24 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:59:50 | 00:59:50 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:13:00 | 02:24:29 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 10k | 00:59:50 | 01:00:44 | V35 | 2 | 20 KM |

