PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:49 01:01:15 00:58:34 00:58:31 00:57:49 00:59:17 00:58:38
16 Mile
20 Mile
5k 00:28:42 00:28:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:42 00:28:42 V55 1 5 KM
10k -3.8% 00:57:49 00:57:49 V60 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:49 01:01:15 1 10 KM
2024 10k -5.0% 00:57:49 00:58:34 V60 3 30 KM
2023 10k -4.8% 00:57:49 00:58:31 V60 3 30 KM
2022 10k 00:57:49 00:57:49 V60 2 20 KM
2021 5k 00:28:42 00:28:42 V55 1 5 KM
2021 10k 00:57:49 00:59:17 V55 2 20 KM
2019 10k 00:57:49 00:58:38 V55 1 10 KM