PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:39 00:55:58 00:46:45 00:58:13 00:39:39 00:40:34
16 Mile
20 Mile
5k
Half Marathon 01:39:57 01:39:57
Marathon 03:53:05 03:53:05

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.7% 00:39:39 00:39:39 Senior 5 50 KM
Half Marathon -6.6% 01:39:57 01:39:57 V40 3 63.294 KM
Marathon 03:53:05 03:53:05 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:39 00:55:58 V40 1 10 KM
2020 Half Marathon 01:39:57 01:39:57 V40 2 42.196 KM
2019 10k 00:39:39 00:46:45 V40 1 10 KM
2018 10k 00:39:39 00:58:13 V35 1 10 KM
2018 Marathon 03:53:05 03:53:05 Senior 1 42.195 KM
2017 10k 00:39:39 00:39:39 Senior 1 10 KM
2016 10k 00:39:39 00:40:34 Senior 1 10 KM